Reducing Arthritis Pains with a Custom, Manageable Workout ScheduleAdd to My Luxx Living
Regular, moderate exercise offers a whole host of benefits to people with arthritis. According to the Arthritis Foundation, exercise reduces joint pain and stiffness, builds strong muscle around the joints and increases flexibility and endurance. It also reduces inflammation from arthritis and related conditions and lowers the risk of other chronic conditions
We have designed the Koko Arthritis Health Track to help correct muscle imbalance while improving joint strength for pain reduction and better quality of life. It’s intended to:
- Improve physical function
- Reduce soreness, stiffness and painful symptoms
- Increase endurance
- Build muscle strength
- Gain lean body mass
Koko’s customized 30-minute programs for arthritis include:
- Strength and flexibility
- Body conditioning for arthritis
- Functional strength
- Long-term strength
It’s based on the latest medical and exercise science research, with workouts that are individualized to your specific needs and goals. These progressive, full-year plans will take you through two to three customized sessions per week, each lasting just 30 minutes or less. We also dynamically adapt to your progress, so as you grow stronger, your workouts will adjust to your new-found strength.
We assess your strength and range of motion through our patented Koko Smartraining System technology, We will analyze your body’s range of motion and fitness level in order to assess your body’s needs and ability.
We build your customized training plan Koko creates a training plan to increase strength, reduce pain, and improve your ability to do every day activities with ease. Every workout is customized to your body, and stored on your own personal “Koko Key.”
Plug in and work out. Whenever you want to work out, simply come in, plug your Koko Key into any Koko Smartrainer and go! Koko instantly guides you through your program for that day.
Related PostsMarch 18, 2014