Conquering Breast Cancer at Koko FitClubAdd to My Luxx Living
Weight training significantly improves the quality of life of women recently treated for breast cancer, according to the American Cancer Society. Weekly exercise that improves strength and body composition is enough to result in improvements in the overall physical and emotional condition of the patients.
Your doctor probably has explained the benefits of regular exercise as part of your treatment and recovery plan. But knowing the proper way to exercise and finding the time can be a challenge.
Koko FitClub takes the guesswork out of exercise, making it easy to fit fitness into your life. The secret is our revolutionary Koko Smartraining System. This patented technology prescribes a training plan for you, then customizes every workout to your body’s unique needs. Koko coaches and guides you every step of the way on our exclusive Smartraining strength and cardio equipment, so you always do the right exercise, the right way, for a stronger, healthier body. All in 30 minutes or less.
Koko’s Breast Cancer Recovery HealthTrack is a complete personalized training plan designed to give women who have endured breast cancer treatment and surgery a roadmap to reclaim their strength and rebuild a stronger, more powerful body. It’s intended to:
- Improve lean body mass
- Rebuild upper body strength
- Alleviate painful swelling of the arms
- Help fight insomnia, weight gain, chronic fatigue, depression, and other quality of life-limiting symptoms
Our customized 30-minute programs for breast cancer recovery include:
- Restorative conditioning
- Strength and flexibility
- Stability and stamina
- Total body conditioning
- Optimal endurance
Koko HealthTracks are based on the latest medical and exercise science research, with workouts that are individualized to your specific needs and goals. These progressive, full-year plans will take you through two to three customized sessions per week, each lasting just 30 minutes or less. And Koko dynamically adapts to your progress, so as you grow stronger, your workouts will adjust to your new found strength
We assess your strength and range of motion through our patented Koko Smartraining System technology. We will analyze your body’s range of motion and fitness level in order to assess your body’s needs and ability in order to assess your body’s needs and ability.
We build your customized training plan Koko creates a training plan to increase strength, reduce pain, and improve your ability to do every day activities with ease. Every workout is customized to your body, and stored on your own personal “Koko Key.”
Whenever you want to work out, simply come in, plug your Koko Key into any Koko Smartrainer and go! Koko instantly guides you safely through your program for that day.
Related PostsMarch 16, 2014