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    The American Heart Association’s Guidelines for Women

      The American Heart Association’s Guidelines for women Cardiovascular disease (CVD) is a leading cause of death of American women. Are you at risk? The American Heart Association (AHA) offers a way to classify the likelihood of developing CVD—one that …

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    How to Cut Your Triglycerides through Diet

      By Karen Schroeder Kassel, MS, RD, MEd and Elizabeth Smoots, MD   You may have been advised to you lower your triglyceride levels. While medication and aerobic exercise are effective in triglyceride lowering, there are also several dietary approaches …

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  • Koko FitClub

    Koko FitClub 30 for 30 Series: Pushing Through a Tough Day

    Pushing Through a Tough Day Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see …

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    Screening for cardiovascular disease?

    Screening for cardiovascular disease? The purpose of screening is early diagnosis and treatment. Screening tests are usually administered to people without current symptoms, but who may be at high risk for certain diseases or conditions. There are no screening tests …

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  • Setting Fitness Goals

    Setting Fitness Goals

      By Krisha McCoy, MS The first thing you should do when starting a fitness program is ask yourself some questions that will help you figure out what your fitness goals are. Here are some questions to get you started: …

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  • Keep Winter Energy Bills in Check

    Prepare for Winter Driving on Cape Cod

    Prepare for Winter Driving on Cape Cod Winter may bring a beautiful, glistening white blanket of fresh snow ready for snowmen and sledding. The season for snow and ice can also be the season for traffic accidents, but you do …

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    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

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  • Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days …

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    Sudden Cardiac Arrest May Have Early Warning Signs

      Cape Cod Healthcare A new study counters the commonly held belief that when most middle-aged men suffer cardiac arrest, it typically comes completely out of the blue. Researchers found that the majority of victims have symptoms in the days …

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  • Improve

    Ask The Bird Folks- Improving the Quality of Your Life

      Welcome from the Birdwatchers General Store in Orleans Dear Bird Folks, An edition of U.S. News and World Report had an extensive article entitled “50 Ways to Improve your Life.” One suggestion that surprised me was that we should take …

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