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    Cutting Back on Sugar for Healthier Living

      By Karen Schroeder Kassel, MS, RD, MEdHere’s Why: Since there is such a focus on eating a low-fat diet, people often think that any food that is low in fat is inherently healthy. This is not the case. For …

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    Facing Down Those Food Cravings

        By Larry Lindner, MA   Your final term paper is due the next morning, but you cannot type another word unless you get a slice of hot, gooey tomato and spinach pizza. You run over to the student …

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    How to Cut Your Triglycerides through Diet

      By Karen Schroeder Kassel, MS, RD, MEd and Elizabeth Smoots, MD   You may have been advised to you lower your triglyceride levels. While medication and aerobic exercise are effective in triglyceride lowering, there are also several dietary approaches …

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    Eat Well, Exercise Well, Be Well: Dietary and Fitness Guidelines

      Eat Well, Exercise Well, Be Well: Dietary and Fitness Guidelines When it comes to the secrets of living a healthy life, it seems that there are no secrets. From diet gurus to celebrities, everyone seems to have the answers …

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    Gardening for the Health of It

    Presented by Cape Cod Healthcare   Aside from giving you fresh produce, gardening is an excellent way to stay physically fit. An hour of gardening can burn as many calories as a brisk walk. Moreover, gardening requires strength, flexibility, and …

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