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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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  • Koko FitClub

    Koko FitClub 30 for 30 Series: Pushing Through a Tough Day

    Pushing Through a Tough Day Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see …

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    Fitness Tips as You Age

    By Nancy Oliveira, RD Growing older is no picnic…but a regular fitness routine can jump start your memory, your metabolism, and your state of mind.   Paying the Price for Not Exercising    The aging process brings a natural decline …

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  • Passing the Koko Strength Test

    Koko FitClub 30 for 30 Series: Passing the Strength Test

    Passing the Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if …

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  • Koko-FitClub-Fitness-Life-Tuff-Mudder-State-College-1024x836

    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members

    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

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  • Koko Fuel Plan

    Koko FitClub 30 for 30 Series: Digesting the Meal Plan

    Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s up to the …

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  • Coming Back to Koko FitClub

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 …

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  • Koko FitClub Centerville

    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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