Exercise & Fitness

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  • Koko FitClub Centerville

    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • Koko Family

    Koko FitClub 30 for 30 Series: Koko FitClub Family

    Koko FitClub Family Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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  • Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way

    Motivation to Exercise: Where It Comes From and How to Maintain It

      By Chris Dunkerly   Why are some people able to fulfill their exercise goals, while others flounder aimlessly? Jim gets up every morning at 6:00 am and runs five miles, rain or shine. Joe, on the other hand, plans …

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  • Koko FitClub 30 for 30 Series

    Koko FitClub 30 for 30 Series: First 5 Sessions

    First 5 Sessions Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

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  • Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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  • Koko Fuel Plan

    Koko FitClub 30 for 30 Series: Digesting the Meal Plan

    Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s up to the …

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  • Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days …

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  • 4284212351_55c34c154f

    Talk to Doctor Before Starting an Exercise Program ?

    By Mary Calvagna, MSFor many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a …

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