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  • Aerobic_exercise_-_public_demonstration03

    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

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  • Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way

    Motivation to Exercise: Where It Comes From and How to Maintain It

      By Chris Dunkerly   Why are some people able to fulfill their exercise goals, while others flounder aimlessly? Jim gets up every morning at 6:00 am and runs five miles, rain or shine. Joe, on the other hand, plans …

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  • Koko FitClub Centerville

    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • Koko FitClub 30 for 30 Series

    Koko FitClub 30 for 30 Series: First 5 Sessions

    First 5 Sessions Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

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    Talk to Doctor Before Starting an Exercise Program ?

    By Mary Calvagna, MSFor many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a …

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  • Koko Family

    Koko FitClub 30 for 30 Series: Koko FitClub Family

    Koko FitClub Family Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

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  • Koko FitClub

    Koko FitClub 30 for 30 Series: Pushing Through a Tough Day

    Pushing Through a Tough Day Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see …

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  • Coming Back to Koko FitClub

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 …

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    Staying in Shape as You Age

      By Elizabeth Smoots, MD Will you be hale and hearty in your golden years or dependent on others? The answer greatly depends on how physically active you are. Many older Americans do not get enough exercise to maintain good …

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