Exercise & Fitness

  • Aerobic_exercise_-_public_demonstration03

    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

    Add to My Luxx Living
  • Coming Back to Koko FitClub

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 …

    Add to My Luxx Living
  • Koko FitClub Leader Board

    Koko FitClub 30 for 30 Series: Made it to the Koko Leader Board

    Koko FitClub 30 for 30 Series: Made it to the Koko Leader Board Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

    Add to My Luxx Living
  • Koko FitClub Keeping Things Interesting

    Koko FitClub 30 for 30 Series: Keeping things interesting

    Koko FitClub 30 for 30 Series: Keeping things interesting Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 …

    Add to My Luxx Living
  • 5327783221_1708d1e9c7

    Fitness Tips as You Age

    By Nancy Oliveira, RD Growing older is no picnic…but a regular fitness routine can jump start your memory, your metabolism, and your state of mind.   Paying the Price for Not Exercising    The aging process brings a natural decline …

    Add to My Luxx Living
  • Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way

    Motivation to Exercise: Where It Comes From and How to Maintain It

      By Chris Dunkerly   Why are some people able to fulfill their exercise goals, while others flounder aimlessly? Jim gets up every morning at 6:00 am and runs five miles, rain or shine. Joe, on the other hand, plans …

    Add to My Luxx Living
  • Koko FitClub

    Koko FitClub 30 for 30 Series: Pushing Through a Tough Day

    Pushing Through a Tough Day Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see …

    Add to My Luxx Living
  • Koko FitClub 30 for 30 Series

    Koko FitClub 30 for 30 Series: First 5 Sessions

    First 5 Sessions Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

    Add to My Luxx Living
  • 5726470040_229923423a

    Staying in Shape as You Age

      By Elizabeth Smoots, MD Will you be hale and hearty in your golden years or dependent on others? The answer greatly depends on how physically active you are. Many older Americans do not get enough exercise to maintain good …

    Add to My Luxx Living
  • Start an Exercise Program

    Start a Regular Exercise Program

      By Laurie LaRusso, MS, ELS Here’s Why: image Exercise helps keep your body healthy and your tissues and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases, such as heart …

    Add to My Luxx Living

Other Posts