• Koko Fuel Plan

    Koko FitClub 30 for 30 Series: Digesting the Meal Plan

    Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s up to the …

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  • Koko FitClub Centerville

    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • 5327783221_1708d1e9c7

    Fitness Tips as You Age

    By Nancy Oliveira, RD Growing older is no picnic…but a regular fitness routine can jump start your memory, your metabolism, and your state of mind.   Paying the Price for Not Exercising    The aging process brings a natural decline …

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  • Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way

    Motivation to Exercise: Where It Comes From and How to Maintain It

      By Chris Dunkerly   Why are some people able to fulfill their exercise goals, while others flounder aimlessly? Jim gets up every morning at 6:00 am and runs five miles, rain or shine. Joe, on the other hand, plans …

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  • Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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  • Passing the Koko Strength Test

    Koko FitClub 30 for 30 Series: Passing the Strength Test

    Passing the Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if …

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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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    Staying in Shape as You Age

      By Elizabeth Smoots, MD Will you be hale and hearty in your golden years or dependent on others? The answer greatly depends on how physically active you are. Many older Americans do not get enough exercise to maintain good …

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  • Koko FitClub

    Koko FitClub 30 for 30 Series: Pushing Through a Tough Day

    Pushing Through a Tough Day Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see …

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  • Koko FitClub Keeping Things Interesting

    Koko FitClub 30 for 30 Series: Keeping things interesting

    Koko FitClub 30 for 30 Series: Keeping things interesting Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 …

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