Exercise & Fitness

  • Aerobic_exercise_-_public_demonstration03

    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

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  • Koko FitClub Centerville

    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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    Staying in Shape as You Age

      By Elizabeth Smoots, MD Will you be hale and hearty in your golden years or dependent on others? The answer greatly depends on how physically active you are. Many older Americans do not get enough exercise to maintain good …

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  • Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days …

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    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members

    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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  • Coming Back to Koko FitClub

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 …

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  • Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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  • Koko Family

    Koko FitClub 30 for 30 Series: Koko FitClub Family

    Koko FitClub Family Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

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  • Koko FitClub Leader Board

    Koko FitClub 30 for 30 Series: Made it to the Koko Leader Board

    Koko FitClub 30 for 30 Series: Made it to the Koko Leader Board Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

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