• Coming Back to Koko FitClub

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko

    Koko FitClub 30 for 30 Series: Epilogue – Coming back to Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 …

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    Staying in Shape as You Age

      By Elizabeth Smoots, MD Will you be hale and hearty in your golden years or dependent on others? The answer greatly depends on how physically active you are. Many older Americans do not get enough exercise to maintain good …

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  • Start an Exercise Program

    Start a Regular Exercise Program

      By Laurie LaRusso, MS, ELS Here’s Why: image Exercise helps keep your body healthy and your tissues and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases, such as heart …

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  • Koko FitClub Leader Board

    Koko FitClub 30 for 30 Series: Made it to the Koko Leader Board

    Koko FitClub 30 for 30 Series: Made it to the Koko Leader Board Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

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    Fitness Tips as You Age

    By Nancy Oliveira, RD Growing older is no picnic…but a regular fitness routine can jump start your memory, your metabolism, and your state of mind.   Paying the Price for Not Exercising    The aging process brings a natural decline …

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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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  • Koko FitClub Centerville

    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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    Talk to Doctor Before Starting an Exercise Program ?

    By Mary Calvagna, MSFor many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a …

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    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members

    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

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