• Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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  • Koko FitClub 30 for 30 Series

    Koko FitClub 30 for 30 Series: First 5 Sessions

    First 5 Sessions Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

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    Fitness Tips as You Age

    By Nancy Oliveira, RD Growing older is no picnic…but a regular fitness routine can jump start your memory, your metabolism, and your state of mind.   Paying the Price for Not Exercising    The aging process brings a natural decline …

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  • Koko-FitClub-Fitness-Life-Tuff-Mudder-State-College-1024x836

    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members

    Koko FitClub 30 for 30 Series: Seeing the fire in other Koko members Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko …

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  • Koko FitClub Keeping Things Interesting

    Koko FitClub 30 for 30 Series: Keeping things interesting

    Koko FitClub 30 for 30 Series: Keeping things interesting Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 …

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    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

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    Talk to Doctor Before Starting an Exercise Program ?

    By Mary Calvagna, MSFor many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a …

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    Staying in Shape as You Age

      By Elizabeth Smoots, MD Will you be hale and hearty in your golden years or dependent on others? The answer greatly depends on how physically active you are. Many older Americans do not get enough exercise to maintain good …

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  • Koko Family

    Koko FitClub 30 for 30 Series: Koko FitClub Family

    Koko FitClub Family Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s …

    Add to My Luxx Living
  • Passing the Koko Strength Test

    Koko FitClub 30 for 30 Series: Passing the Strength Test

    Passing the Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if …

    Add to My Luxx Living

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