• Koko Fuel Plan

    Koko FitClub 30 for 30 Series: Digesting the Meal Plan

    Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s up to the …

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  • Winter Storm Prep - Your Home's Interior

    Winter Safety Tips for Children

    Winter Safety Tips for Children   By Cynthia M. Johnson, MA When the temperature drops and snow is on the ground, your children can still benefit from some outdoor physical activity. All it takes is a little extra planning to …

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  • Koko-FitClub

    The Key is Koko FitClub

      Your Koko Key is truly the key to your entire experience. It accesses any of our five clubs on the Cape and more than 130 other locations in 29 states 24 hours a day, seven days a week. It …

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  • Cape cod hospital

    Enrolling in Medicare

         Presented by William G. Scotti III CFP® The process for enrolling in Medicare is surprisingly easy. But before enrolling, you will make a choice about how you want your Medicare delivered. Unlike with an employer health plan, you …

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    Strength Training: The Missing Link

      By Karen Schroeder Kassel, MS, RD, MEd Can you knock off eight miles on the track or an hour on the bike, but struggle through a few pull-ups? Despite your commitment to fitness, your workout is likely missing something. …

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    High Cholesterol

    High Cholesterol Cholesterol is a type of lipid in the blood. High cholesterol is an abnormally high level of cholesterol in the blood.There are different types of cholesterol in your blood including: Low density lipoproteins (LDL)—causes build up of cholesterol and …

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  • Koko FitClub - Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test

    Koko FitClub 30 for 30 Series: Failing My Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for …

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    Detecting atherosclerosis

    Detecting atherosclerosis The main function of the cardiovascular system is to transport blood throughout the body. Cardiovascular disease occurs when blood flow becomes obstructed. Atherosclerosis, a build-up of deposits on the inside of arteries, is a primary cause. Atherosclerosis is …

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  • Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko

    Koko FitClub 30 for 30 Series: Staying Healthy Outside of Koko Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days …

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  • Blood 5

    Ask the Expert – All About Blood

      Cape Cod Healthcare Blood Center conducts blood drives many times a month. Donations are critical because Cape Cod Hospital and Falmouth Hospital collect only about 40 percent of the 10,000 pints needed every year. The rest must be purchased …

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