• Gardening

    Gardening for the Health of It

    Presented by Cape Cod Healthcare   Aside from giving you fresh produce, gardening is an excellent way to stay physically fit. An hour of gardening can burn as many calories as a brisk walk. Moreover, gardening requires strength, flexibility, and …

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    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

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    Therapies to Quit Smoking

        Therapies to Quit Smoking Maybe you have tried the usual methods to quit smoking, like patches, gums, and medications, but have still not kicked the habit. A less traditional approach may be right for you. Alternative methods, like hypnosis, acupuncture, and even yoga have been …

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    What’s Drawn on the Cape Stays on the Cape

      Meet Constance Patten, the director of the Cape Cod Healthcare Blood Center What is the Cape Cod Blood Center? Constance: It literally is the lifeblood for Hyannis and Falmouth Hospitals. Twenty-four hours a day, every day of the year, …

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    Facing Down Those Food Cravings

        By Larry Lindner, MA   Your final term paper is due the next morning, but you cannot type another word unless you get a slice of hot, gooey tomato and spinach pizza. You run over to the student …

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  • Setting Fitness Goals

    Setting Fitness Goals

      By Krisha McCoy, MS The first thing you should do when starting a fitness program is ask yourself some questions that will help you figure out what your fitness goals are. Here are some questions to get you started: …

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    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • Tim Calise KoKo Fit Club

    Tim Calise Brings the First Digital Gym to Cape Cod

      An interview with Tim Calise of Koko FitClub What makes KoKo FitClub different from other gyms on the Cape? Tim: We are a digital gym. For the first time, exercise , nutrition and technology come together to provide you …

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  • Passing the Koko Strength Test

    Koko FitClub 30 for 30 Series: Passing the Strength Test

    Passing the Strength Test Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if …

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    Making the Most of Your Group Health Benefits

    Making the Most of Your Group Health Benefits By William Scotti III For millions of Americans, group health insurance offers affordable quality health care. To get the most from this valuable benefit, you need to understand what you have, how …

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