• Keep Winter Energy Bills in Check

    Prepare for Winter Driving on Cape Cod

    Prepare for Winter Driving on Cape Cod Winter may bring a beautiful, glistening white blanket of fresh snow ready for snowmen and sledding. The season for snow and ice can also be the season for traffic accidents, but you do …

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    What are the treatments for cardiovascular disease?

    What are the treatments for cardiovascular disease?Because of its serious nature, doctors often order multiple tests to confirm the diagnosis of a cardiovascular condition and determine its severity. Some diagnostic procedures carry a small risk of stroke, heart attack, or …

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  • Cape Cod Hospital Room Service

    Eating Well Without Moving an Inch

    Calling Room Service … The Luxx Concierge is on the road exploring room service. Our first stop’s menu features an extensive selection from breakfast to the deli bar and grill favorites, as well as an Asian Stir-Fry array and a …

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  • Koko Fuel Plan

    Koko FitClub 30 for 30 Series: Digesting the Meal Plan

    Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see if it’s up to the …

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  • Koko FitClub

    Koko FitClub 30 for 30 Series: Pushing Through a Tough Day

    Pushing Through a Tough Day Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the Koko 30 days for $30 program, and see …

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    Eat Well, Exercise Well, Be Well: Dietary and Fitness Guidelines

      Eat Well, Exercise Well, Be Well: Dietary and Fitness Guidelines When it comes to the secrets of living a healthy life, it seems that there are no secrets. From diet gurus to celebrities, everyone seems to have the answers …

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    Koko FitClub 30 for 30 Series: Stronger, Not Heavier

    I’m not heavier, but I’m stronger, more tone, and feel better about myself Luxx Cape Cod and Koko FitClub have partnered together to get fit. Over the next few months, we will be following Christopher through his journey on the …

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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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    How common is cardiovascular disease?

    How common is cardiovascular disease? Cardiovascular disease (CVD) affects the heart and blood vessels. The latest research from the American Heart Association (AHA) found that deaths due to CVD have declined 30 percent over a 10-year period (1998-2008). However, CVD, …

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  • Tim Calise KoKo Fit Club

    Tim Calise Brings the First Digital Gym to Cape Cod

      An interview with Tim Calise of Koko FitClub What makes KoKo FitClub different from other gyms on the Cape? Tim: We are a digital gym. For the first time, exercise , nutrition and technology come together to provide you …

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