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    Frozen lemons

    Frozen lemons By Betsy Wild One of my readers sent me a write-up about the secret of frozen lemons.  Rather than just using the lemon juice and wasting the rest of this nutrient-rich fruit, freeze it.  Wash it first and …

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  • Close up of home made spritz sugar cookies topped with sprinkes of sugar.

    Healthy holiday baking

    Healthy holiday baking By Betsy Wild What’s the holiday season without cookies, cakes, candies and other unhealthy treats!  Baking holiday goodies is part of the tradition, and a perfect family activity. While I totally believe in a little splurging, there …

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