Health Tips

  • Olive_Oil_Bar

    Oil pulling

    Oil pulling By Betsy Wild I recently discovered oil pulling.  Oil what? Oil pulling is an age-old remedy started in India thousands of years ago that uses oil to clean, detoxify, and nourish teeth and gums; it also whitens teeth. …

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  • Bananas

    Go bananas

    Go bananas By Betsy Wild If you read my blog regularly, you know that I am a firm believer in local, seasonal eating.  But, I do have some exceptions, one of which is bananas.  I could never give up bananas …

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  • Clagett_Farm_CSA_Week_11

    Have you joined a CSA?

    CSAs, or Community Supported Agriculture, have grown in popularity over the years. In a CSA, consumers can buy local, seasonal food directly from the farmer. The farmer offers a certain number of shares, or boxes of vegetables or other farm …

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  • Interior_Monterey_Bay_Aquarium_by_Cam_Vilay

    Eating fish is more complicated than you think

    Eating fish is more complicated than you think By Betsy Wild Fish is not a health food, according to Dr. Joel Furhman, a board-certified family physician, NY Times best-selling author, nutritional researcher, and an internationally recognized expert on nutrition and natural …

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  • Close up of home made spritz sugar cookies topped with sprinkes of sugar.

    Healthy holiday baking

    Healthy holiday baking By Betsy Wild What’s the holiday season without cookies, cakes, candies and other unhealthy treats!  Baking holiday goodies is part of the tradition, and a perfect family activity. While I totally believe in a little splurging, there …

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  • OrganicFarm

    The dirty dozen and the clean 15

    The dirty dozen and the clean 15 By Betsy Wild Whenever possible, eating organic food is always preferable.  Organic food is grown without chemical pesticides, may contain more natural antioxidants and nutrients linked to reduced risk for cancer, stroke, and …

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  • Schokolade-schwarz

    Healthy organic flowers and chocolates

    Healthy organic flowers and chocolates By Betsy Wild Before you send your sweetheart a romantic bouquet of flowers, think about sending organic flowers instead.  Most flowers are grown with highly toxic chemicals. Even the floral foam used in floral arrangements …

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  • Soul_Food_Farm_chickens

    Steroid-free chicken

    Steroid-free chicken By Betsy Wild Read carefully the above menu description for Five Spice Chicken.  Does this  strike anyone else as weird and unappetizing?  While I’m pleased the chicken is steroid and antibiotic free, what a commentary that we have to …

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  • Fire_Island_Kismet_02

    Ticks and Lyme Disease

    Ticks and Lyme Disease By Betsy Wild According to the Centers for Disease Control and Prevention, Lyme disease is one of the fastest spreading infectious diseases in the United States.  Finally it’s starting to get some of the press it …

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  • Lemon-edit1

    Frozen lemons

    Frozen lemons By Betsy Wild One of my readers sent me a write-up about the secret of frozen lemons.  Rather than just using the lemon juice and wasting the rest of this nutrient-rich fruit, freeze it.  Wash it first and …

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