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    Sudden Cardiac Arrest May Have Early Warning Signs

      Cape Cod Healthcare A new study counters the commonly held belief that when most middle-aged men suffer cardiac arrest, it typically comes completely out of the blue. Researchers found that the majority of victims have symptoms in the days …

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    Talk to Doctor Before Starting an Exercise Program ?

    By Mary Calvagna, MSFor many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a …

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  • Healing Sports Injuries

    Treating Sports-Related Wrist and Hand Injuries

    Treating sports-related wrist and hand injuries By Elizabeth Peterson, MFA While hand and wrist injuries are very common, some athletes never seek treatment. However, delaying the diagnosis and treatment may result in long-term problems or even a permanent disability. Here …

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  • Soothing the Pain

    Soothing the Pain of Bursitis and Tendinopathy

    Soothing the pain of bursitis and tendinopathy By Jeff Siegel Whether you work out on a regular basis, are a weekend warrior, or have just gone a little too far with home activities you know that overdoing it can lead …

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  • Start an Exercise Program

    Start a Regular Exercise Program

      By Laurie LaRusso, MS, ELS Here’s Why: image Exercise helps keep your body healthy and your tissues and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases, such as heart …

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    Fitness Tips as You Age

    By Nancy Oliveira, RD Growing older is no picnic…but a regular fitness routine can jump start your memory, your metabolism, and your state of mind.   Paying the Price for Not Exercising    The aging process brings a natural decline …

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  • Gardening

    Gardening for the Health of It

    Presented by Cape Cod Healthcare   Aside from giving you fresh produce, gardening is an excellent way to stay physically fit. An hour of gardening can burn as many calories as a brisk walk. Moreover, gardening requires strength, flexibility, and …

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    Exercise after 50

      By Rick AlanWhile regular physical activity is important for people of all ages, it has been shown that the benefits of regular exercise are the most important to the people who tend to exercise the least—people over 50, and …

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    The American Heart Association’s Guidelines for Women

      The American Heart Association’s Guidelines for women Cardiovascular disease (CVD) is a leading cause of death of American women. Are you at risk? The American Heart Association (AHA) offers a way to classify the likelihood of developing CVD—one that …

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  • Moving Meditation - The Art of Tai Chi

    Moving Meditation: The Art of Tai Chi

        By Karen Schroeder Kassell, MS, RD, MEd Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway …

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